Rice Milk: A Great Nondairy Alternative?

Rice milk is one nondairy alternative which is primarily made from rice. Together with some of the more common variants such as soy milk and almond milk, rice milk is also deemed suitable for those who are lactose intolerant. The drink contains a number of important nutrients thanks to its whole grain ingredient. It is also a fitting alternative for your baking needs, since it has low fat content.

How is it made?
This nondairy alternative is made from several components such as boiled rice, brown rice starch, and brown rice syrup. Commercial manufacturers often include thickening agents to produce rice milk which are sold in various markets across the city-state. The drink generally tastes sweeter in comparison with cow’s milk, since it is sweetened with sugar and sometimes even vanilla.

What makes it popular among vegans and vegetarians is that it has neither animal products nor by-products. This also makes it suitable for people who suffer from lactose intolerance; since their bodies are unable to easily digest lactose, which is a type of natural sugar commonly found in milk and other dairy products.

Nutritional value
Rice milk has higher carbohydrate content than cow’s milk, and since it doesn’t contain either cholesterol or lactose, it is considerably a healthier option for the heart. It does not have as much protein and calcium than your regular cow’s milk though, hence nutritionists often advise those who drink rice milk to include other sources protein in their diet. Protein can be consumed through foods like almonds, eggs, lean beef, and beans.

Commercial rice milk sold in the market are calcium-fortified, meaning they contain the same amount of calcium as one serving of regular cow’s milk. There are also other essential nutrients found in rice milk such as Vitamin A, Vitamin D, Iron, and Niacin, which are beneficial to the body and can help maintain various biological processes.

A cup of rice milk also has fewer calories compared to cow’s milk, with about 140 calories in comparison with 185. It also has lesser fat content, with roughly three grams of fat in every cup while cow’s milk has about 11 grams per one cup serving.

A great alternative?
In short, rice milk is a great, low fat alternative to drinking whole cow’s milk. This is especially applicable to people who are opposed to consuming animal-based products, or are lactose intolerant. It is also one tasty alternative for vegetarians and vegans who are allergic to soy. Although it doesn’t offer the same health benefits found in soy, it is still considerably a healthy drink nonetheless.